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    From The Experts Mouth (FTEM) - Elixir of Excellence

    From The Experts Mouth (FTEM) - Elixir of Excellence

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    Tag: Mental Health

    Top 25 Articles to read in 2025

    Top 25 Articles to Read In 2025

    Top Picks For 2025 The last couple of years have seen a deluge of content flooding the internet and our screens. There is a bit…

    Experts January 2, 2025
    0 Comments
    Poem on Risk and Honesty by Shimona Shriya

    Dare to Bare Your Soul: A One of a Kind Poem on Risk

    An Honest Poem This poem expresses the poet’s dilemma between being rude and being honest. She concludes that growth comes by being honest to oneself…

    Experts May 31, 2024
    0 Comments
    TOP 24 READS - Top Articles to read in 2024 - From The Experts Mouth

    Top 24 Reads: Top Articles To Read In 2024

    It’s the start of a new year, and a new beginning for one and all. There are several reasons why a new year is always…

    Experts January 4, 2024
    1 Comment
    Energy Suckers - Getting played in the Drain Game - Crispy Maheshwari

    Energy Suckers: Handling The Drain Game

    The Drain Game – You are getting played! Have you ever felt your energy drain out in the company of some people – the energy…

    Experts October 15, 2023
    The Power of Napping - Dr Ashok Birbal Jain - FTEM - From The Experts Mouth

    Unlocking the Power of Napping

    You may have noticed people sleeping during the middle of the day in many places. In such communities even commercial establishments are seen to be…

    Experts April 22, 2023
    0 Comments
    Health Benefits of Coffee - Dr Ashok Birbal Jain, MD, From The Experts Mouth (FTEM)

    How to get health benefits of coffee?

    Health benefits of coffee Coffee is associated with many of the same health benefits that sleep is associated with, but coffee is supposed to hurt…

    Experts April 16, 2023
    1 Comment
    Exams - A Poem - NaPoWriMo - Parishi Jain - From The Experts Mouth

    Exams – A Poem about an exasperating event

    National Poetry Writing Month – NaPoWriMo While we are passing through the exams season, the month of April is also celebrated as NaPoWriMo – National…

    Experts April 12, 2023
    0 Comments
    Sleep - The Swiss Army Knife of Health - Dr Ashok Birbal Jain - From The Experts Mouth

    Sleep: The Swiss Army Knife Of Health

    What is sleep? Sleep is a state in which consciousness is altered and there are changes in the body in the following aspects: Sleep is…

    Experts April 9, 2023
    0 Comments
    13 Ways on How to Stop Dwelling in the past

    13 ways on How to Stop Dwelling in the Past

    What is the meaning of dwelling in the past? Dwelling in the past refers to repeatedly remembering and recalling past memories, events, experiences and regrets.…

    Experts March 30, 2023
    3 Comments
    Walk your way to health - Dr Anuj Birbal - From The Experts Mouth

    Walk your way to health

    Walking is health promoting How can you walk your way to health? Walking is one physical activity that we’re designed to profit from. There is…

    Experts March 18, 2023
    0 Comments
    Living an Emotionally Intelligent Life with Mindfulness in 5 minutes - Aseem Tripathi

    Living an Emotionally Intelligent Life in 5 Minutes

    Editor’s Note: What is EQ or Emotional Intelligence? You must have heard of this term, Emotional Intelligence, otherwise known as Emotional Quotient or EQ. So…

    Experts February 28, 2023
    0 Comments
    What makes you feel happiest

    What makes you feel happiest? Breaking Down Happiness

    What makes you feel happiest? What gives you most joy and what makes you feel happiest out of the following:Spending time with your family or…

    Experts February 1, 2023
    1 Comment
    Practicing Gratitude | Order Amidst Chaos - Learning from Ants

    Practicing Gratitude: Order Amidst Chaos

    Learning from Ants: Order and Chaos Have you noticed the buzzing activities at an ant hill? At the outset you may feel that there are…

    Experts January 28, 2023
    1 Comment
    What is meditation? Types of Meditation. Benefits of Meditation.

    What is meditation? Benefits of Meditation

    What is Meditation? Meditation is a practice of observing and being self-aware in all ways: emotional, spiritual, physical or mental. It involves being detached from…

    Experts January 26, 2023
    1 Comment
    When You Hit Sixteen - Teenage Years- Venkata Sai Keerthana - FTEM From The Experts Mouth

    When You Hit Sixteen

    The Teenage Years Everyone says teenage life is a massive jackpot, a great gift but no one talks about the mental issues, problems, and changes…

    Experts November 18, 2022
    0 Comments
    My Experiments With Books - Mayank Agarwal - FTEM (From The Experts Mouth)

    My Experiments With Books

    Books – A Companion For Life Man is a social animal, but sometimes inanimate objects can fill social voids too. For instance, books can not…

    Experts November 11, 2022
    1 Comment
    Mindfulness - A Way of Looking at Your Present Life - Vidisha Tripathi - From The Experts Mouth (FTEM)

    Mindfulness: A Way of Looking at Your Present Life

    Mindfulness – The Present is a Gift The Past is gone and the Future is unknown. The only thing we have is the present of…

    Experts November 4, 2022
    2 Comments
    Journey of Youth - Vaarun Gupta - From The Experts Mouth

    The Journey of Youth

    Youth – A GenZ Perspective Youth has always played a crucial role in bringing changes to the society. But no one has ever tried to…

    Experts June 24, 2022
    0 Comments
    fighting depression - devishi aggarwal - FTEM - from the experts mouth

    Fighting Depression: The Battle For Mental Health

    Editor’s Note: The Battle For Mental Health Depression and other forms of mental health issues have plagued the world particularly over the last couple of…

    Experts April 19, 2022
    2 Comments
    Diabetes and Lifestyle Disorders - 9 Burning Questions about Implications, Insulin etc by Dr Sharwari D Dua

    Diabetes and its Implications: 9 Burning Questions, Answered

    Diabetes: A Major Global Health Concern As per the IDF Diabetes Atlas Tenth edition 2021 report, the total number of people living with diabetes is projected to…

    Experts April 5, 2022
    0 Comments
    lymphedema awareness month - bisa dobson - from the experts mouth

    Lymphedema Awareness Month: Did you know it affects 250 million people?

    Lymphedema Awareness March is celebrated as the Lymphedema Awareness Month and if you are wondering what is Lymphedema, that is precisely why we need to…

    Experts March 28, 2022
    0 Comments
    Grandmother turned Entrepeneur and Granddaughter - Dadi Poti CaughtCrafthanded

    CaughtCrafthanded- Grandmother turns Entrepreneur with Granddaughter

    Grandmother who proved that age is just a number When we think of entrepreneurs and startups, the first thing that comes to our mind usually…

    Experts March 12, 2022
    2 Comments
    Spiritual Journey - Alisha Sharma - From The Experts Mouth

    Lost, Found and Awakened- Charting My Spiritual Journey

    My spiritual journey – from being a warrior to a healer It is rightly said that healers are spiritual warriors. They fight for the good…

    Experts February 12, 2022
    1 Comment
    HOW TO CARE FOR ELDERS and Senior Citizens in Old Age - Memories of Grandparents - From The Experts Mouth

    How To Care For Elders: Supporting Loved Ones In Their Old Age

    Old Age And Care For Elders Older adults have always been an important part of our families and communities. They offer wisdom and valuable insights…

    Experts January 28, 2022
    1 Comment
    Lessons from Mountain Hike -Tatra Mountains Journey-Bornali Das

    The Call of the Peaks: Hiking the Tatra Mountains

    Executive Summary: Lessons from Tatra Mountain Hike This piece is a memento to an extraordinarily wonderful event Bornali Das experienced while hiking in the Tatra…

    Experts December 31, 2021
    19 Comments
    Friendship Lost -Gratitude and grief -Bornali Das -FTEM

    In the Glorification of Friendship Lost

    A Friendship Lost: A Changed World Meeting you can only be described as a true blessing for me, and the time spent with you splendid.…

    Experts December 22, 2021
    31 Comments
    Mental Health For All In An Unequal World: Mental Health Day 2021

    Mental Health For All In An Unequal World: Overcoming Mental Health Issues

    Mental Health In An Unequal World World Mental Health Day is celebrated on 10th October and the theme for 2021 is “Mental Health in an…

    Experts October 10, 2021
    2 Comments
    The One World - Soch 21 - Prabandhan -From The Experts Mouth

    The One World: One Thought For A Better Tomorrow

    Soch’21: The One World It has been heartening to witness the enthusiastic response to Soch ’21, the article writing competition, with more than 1,000 registration…

    Experts September 25, 2021
    0 Comments
    The One Investment - Soch 21 IIT Kanpur FTEM

    The One Investment: Thoughts for Soch ’21

    Invest Wisely In Your Thoughts Before we start talking about The One Investment we should make, let us spare a thought for the most crucial…

    Experts September 19, 2021
    0 Comments
    The One Lesson for the education system - Soch '21 - The One Thought at Prabandhan, IIT Kanpur with From The Experts Mouth (FTEM)

    The One Lesson For The Education System

    Soch ’21: Think About The One Lesson In earlier posts, we introduced Prabandhan ’21, the flagship management conclave of IIT Kanpur, where From The Experts’…

    Experts September 17, 2021
    0 Comments
    The One Idea Change the World Soch 21 IIT Kanpur FTEM

    The One Idea: Change The World

    Do You Have The One Idea? There are times in our lives that we are enveloped by that One Thought that could potentially change the world around…

    Experts September 16, 2021
    0 Comments
    Emotional Intelligence in Communication

    Emotional Intelligence in Communication

    Leading The Conversation With Emotional Intelligence Conversations can play a crucial role in shaping your future. Whether it is your career or relationships, being clueless…

    Experts July 9, 2021
    0 Comments
    Art Therapy - by Artist Manju Jain

    Art Therapy

    Art Therapy In an earlier article we had enumerated the benefits of art. Of the several benefits that it offers, its ability to act as…

    Experts April 13, 2021
    8 Comments
    Mindfulness And Me

    Mindfulness and Me

    Mindfulness and Me – Made for Each Other! Have you ever felt as if you got derailed from your path? If you were planning to…

    Experts April 2, 2021
    8 Comments
    How to deal with heartbreak

    How to deal with Heartbreak

    What is heartbreak? How to deal with heartbreak? Heartbreak is an intense emotion felt by all of us at least once in life, mostly many…

    Experts March 26, 2021
    19 Comments
    Affirmations by Tanvee Maheshwari at FromTheExpertsMouth.com

    Affirmations

    Our brain – the powerhouse The human brain is a truly complex thing. It is, perhaps, our greatest strength as well as our greatest weakness.…

    Experts March 19, 2021
    7 Comments
    The Art Of Self Love

    How to Practice The Art Of Self Love to Lead a Fulfilling Life

    The Art of Self Love to Lead a Fulfilling Life Our definition of a fulfilling life largely depends upon whether we have a good career,…

    Experts March 16, 2021
    14 Comments
    7 Steps To Dealing with Adversity

    How to deal with Adversity?

    Executive Summary – How to deal with adversity? What is adversity? How important is it for our growth and development? How can we become more…

    Experts February 26, 2021
    7 Comments
    Benefits Of Art

    Benefits of Art

    Editor’s Note: We often read and hear people talk about different forms of art. Many of us feel that we cannot indulge ourselves in any…

    Experts February 12, 2021
    25 Comments
    Taking Control Of Life, Lessons from Pramit Bhargava's battle with visual impairment and creating Louie Voice Control. How to manage big challenges and the pandemic?

    Taking Control of Life: Lessons from creating Louie Voice Control

    Editor’s Note: Louie Voice Control – The Story and the creator, Pramit Bhargava We are excited to share with you the story behind Louie Voice…

    Experts January 22, 2021
    3 Comments
    SUPER physical fitness and mental health - Year in Review 2020 by Rajiv Maheshwari

    SUPER Physical Fitness and Mental Health – 2020 Year In Review #15

    We have reviewed several aspects of life, work and society so far in this 2020 Year In Review series. In the previous post, we read…

    Experts December 26, 2020
    2 Comments
    Locus of Control - Year in Review 2020 by Rajiv Maheshwari

    Locus of Control in 2020 – Year In Review #6

    Locus of Control In my previous post of the Year in Review 2020 Series, I spoke about the pitstop approach. I had also outlined a…

    Experts December 17, 2020
    3 Comments
    A Pitstop Year in Review Year in Review 2020 by Rajiv Maheshwari

    2020 – A Pit stop Year In Review #5

    In the previous post of this series I spoke about my book, How to Stay Positive and Productive. This book helped my readers and me…

    Experts December 16, 2020
    5 Comments
    How to Stay Positive and Produtive - Year in Review 2020 by Rajiv Maheshwari

    How to Stay Positive and Productive – 2020 Review #4

    In two of the earlier posts of this series, we have seen how the course of 2020 changed abruptly in March 2020. We saw how…

    Experts December 15, 2020
    2 Comments

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