Dare to Bare Your Soul: A One of a Kind Poem on Risk
An Honest Poem This poem expresses the poet’s dilemma between being rude and being honest. She concludes that growth comes by being honest to oneself…
Tag: Mental Health
Top 24 Reads: Top Articles To Read In 2024
It’s the start of a new year, and a new beginning for one and all. There are several reasons why a new year is always…
Energy Suckers: Handling The Drain Game
The Drain Game – You are getting played! Have you ever felt your energy drain out in the company of some people – the energy…
Unlocking the Power of Napping
You may have noticed people sleeping during the middle of the day in many places. In such communities even commercial establishments are seen to be…
How to get health benefits of coffee?
Health benefits of coffee Coffee is associated with many of the same health benefits that sleep is associated with, but coffee is supposed to hurt…
Exams – A Poem about an exasperating event
National Poetry Writing Month – NaPoWriMo While we are passing through the exams season, the month of April is also celebrated as NaPoWriMo – National…
Sleep: The Swiss Army Knife Of Health
What is sleep? Sleep is a state in which consciousness is altered and there are changes in the body in the following aspects: Sleep is…
13 ways on How to Stop Dwelling in the Past
What is the meaning of dwelling in the past? Dwelling in the past refers to repeatedly remembering and recalling past memories, events, experiences and regrets.…
Walk your way to health
Walking is health promoting How can you walk your way to health? Walking is one physical activity that we’re designed to profit from. There is…
Living an Emotionally Intelligent Life in 5 Minutes
Editor’s Note: What is EQ or Emotional Intelligence? You must have heard of this term, Emotional Intelligence, otherwise known as Emotional Quotient or EQ. So…
What makes you feel happiest? Breaking Down Happiness
What makes you feel happiest? What gives you most joy and what makes you feel happiest out of the following:Spending time with your family or…
Practicing Gratitude: Order Amidst Chaos
Learning from Ants: Order and Chaos Have you noticed the buzzing activities at an ant hill? At the outset you may feel that there are…
What is meditation? Benefits of Meditation
What is Meditation? Meditation is a practice of observing and being self-aware in all ways: emotional, spiritual, physical or mental. It involves being detached from…
When You Hit Sixteen
The Teenage Years Everyone says teenage life is a massive jackpot, a great gift but no one talks about the mental issues, problems, and changes…
My Experiments With Books
Books – A Companion For Life Man is a social animal, but sometimes inanimate objects can fill social voids too. For instance, books can not…
Mindfulness: A Way of Looking at Your Present Life
Mindfulness – The Present is a Gift The Past is gone and the Future is unknown. The only thing we have is the present of…
The Journey of Youth
Youth – A GenZ Perspective Youth has always played a crucial role in bringing changes to the society. But no one has ever tried to…
Fighting Depression: The Battle For Mental Health
Editor’s Note: The Battle For Mental Health Depression and other forms of mental health issues have plagued the world particularly over the last couple of…
Diabetes and its Implications: 9 Burning Questions, Answered
Diabetes: A Major Global Health Concern As per the IDF Diabetes Atlas Tenth edition 2021 report, the total number of people living with diabetes is projected to…
Lymphedema Awareness Month: Did you know it affects 250 million people?
Lymphedema Awareness March is celebrated as the Lymphedema Awareness Month and if you are wondering what is Lymphedema, that is precisely why we need to…
CaughtCrafthanded- Grandmother turns Entrepreneur with Granddaughter
Grandmother who proved that age is just a number When we think of entrepreneurs and startups, the first thing that comes to our mind usually…
Lost, Found and Awakened- Charting My Spiritual Journey
My spiritual journey – from being a warrior to a healer It is rightly said that healers are spiritual warriors. They fight for the good…
How To Care For Elders: Supporting Loved Ones In Their Old Age
Old Age And Care For Elders Older adults have always been an important part of our families and communities. They offer wisdom and valuable insights…
The Call of the Peaks: Hiking the Tatra Mountains
Executive Summary: Lessons from Tatra Mountain Hike This piece is a memento to an extraordinarily wonderful event Bornali Das experienced while hiking in the Tatra…
In the Glorification of Friendship Lost
A Friendship Lost: A Changed World Meeting you can only be described as a true blessing for me, and the time spent with you splendid.…
Mental Health For All In An Unequal World: Overcoming Mental Health Issues
Mental Health In An Unequal World World Mental Health Day is celebrated on 10th October and the theme for 2021 is “Mental Health in an…
The One World: One Thought For A Better Tomorrow
Soch’21: The One World It has been heartening to witness the enthusiastic response to Soch ’21, the article writing competition, with more than 1,000 registration…
The One Investment: Thoughts for Soch ’21
Invest Wisely In Your Thoughts Before we start talking about The One Investment we should make, let us spare a thought for the most crucial…
The One Lesson For The Education System
Soch ’21: Think About The One Lesson In earlier posts, we introduced Prabandhan ’21, the flagship management conclave of IIT Kanpur, where From The Experts’…
The One Idea: Change The World
Do You Have The One Idea? There are times in our lives that we are enveloped by that One Thought that could potentially change the world around…
Emotional Intelligence in Communication
Leading The Conversation With Emotional Intelligence Conversations can play a crucial role in shaping your future. Whether it is your career or relationships, being clueless…
Art Therapy
Art Therapy In an earlier article we had enumerated the benefits of art. Of the several benefits that it offers, its ability to act as…
Mindfulness and Me
Mindfulness and Me – Made for Each Other! Have you ever felt as if you got derailed from your path? If you were planning to…
How to deal with Heartbreak
What is heartbreak? How to deal with heartbreak? Heartbreak is an intense emotion felt by all of us at least once in life, mostly many…
Affirmations
Our brain – the powerhouse The human brain is a truly complex thing. It is, perhaps, our greatest strength as well as our greatest weakness.…
How to Practice The Art Of Self Love to Lead a Fulfilling Life
The Art of Self Love to Lead a Fulfilling Life Our definition of a fulfilling life largely depends upon whether we have a good career,…
How to deal with Adversity?
Executive Summary – How to deal with adversity? What is adversity? How important is it for our growth and development? How can we become more…
Benefits of Art
Editor’s Note: We often read and hear people talk about different forms of art. Many of us feel that we cannot indulge ourselves in any…
Taking Control of Life: Lessons from creating Louie Voice Control
Editor’s Note: Louie Voice Control – The Story and the creator, Pramit Bhargava We are excited to share with you the story behind Louie Voice…
SUPER Physical Fitness and Mental Health – 2020 Year In Review #15
We have reviewed several aspects of life, work and society so far in this 2020 Year In Review series. In the previous post, we read…
Locus of Control in 2020 – Year In Review #6
Locus of Control In my previous post of the Year in Review 2020 Series, I spoke about the pitstop approach. I had also outlined a…
2020 – A Pit stop Year In Review #5
In the previous post of this series I spoke about my book, How to Stay Positive and Productive. This book helped my readers and me…
How to Stay Positive and Productive – 2020 Review #4
In two of the earlier posts of this series, we have seen how the course of 2020 changed abruptly in March 2020. We saw how…