Unlocking the Power of Napping
You may have noticed people sleeping during the middle of the day in many places. In such communities even commercial establishments are seen to be…
Tag: Productivity
Sleep: The Swiss Army Knife Of Health
What is sleep? Sleep is a state in which consciousness is altered and there are changes in the body in the following aspects: Sleep is…
Living an Emotionally Intelligent Life in 5 Minutes
Editor’s Note: What is EQ or Emotional Intelligence? You must have heard of this term, Emotional Intelligence, otherwise known as Emotional Quotient or EQ. So…
Mental Health For All In An Unequal World: Overcoming Mental Health Issues
Mental Health In An Unequal World World Mental Health Day is celebrated on 10th October and the theme for 2021 is “Mental Health in an…
Mindfulness and Me
Mindfulness and Me – Made for Each Other! Have you ever felt as if you got derailed from your path? If you were planning to…
How to Stay Positive and Productive – 2020 Review #4
In two of the earlier posts of this series, we have seen how the course of 2020 changed abruptly in March 2020. We saw how…