Vitamin K2 – The Versatile Vitamin
Vitamin K2 is the lesser known but most versatile vitamin needed by our body. Longevity researchers believe that, life can be prolonged to 120 years.…
Tag: fitness
Unlocking the Power of Napping
You may have noticed people sleeping during the middle of the day in many places. In such communities even commercial establishments are seen to be…
How to get health benefits of coffee?
Health benefits of coffee Coffee is associated with many of the same health benefits that sleep is associated with, but coffee is supposed to hurt…
Sleep: The Swiss Army Knife Of Health
What is sleep? Sleep is a state in which consciousness is altered and there are changes in the body in the following aspects: Sleep is…
Healthy aging and role of Mitochondria in preventing age-related diseases
Mitochondria – The powerhouse of our body Our body is made up of trillions of cells. A mitochondrion is a part of the structure of…
Walk your way to health
Walking is health promoting How can you walk your way to health? Walking is one physical activity that we’re designed to profit from. There is…
How to supplement Vitamin D deficiency? Can sunlight lead to better health? Role of Vitamin D in disease prevention
Editor’s Note: Dial D for Disease Prevention Vitamins are nutrients which are needed in small quantities by our body to grow, develop and maintain its…
NEAT: Advice to reduce weight without exercise
A NEAT method for weight loss: Editor’s Note Most of us who want to reduce weight already know that exercise is one of the sure…
Get-A-Whey: Inside Scoop of a Shark Tank journey with Pashmi Shah
You have seen them on Shark Tank India, and probably tasted their delicious and healthy ice-creams that help you ‘get away’ into a state of…
Lymphedema Awareness Month: Did you know it affects 250 million people?
Lymphedema Awareness March is celebrated as the Lymphedema Awareness Month and if you are wondering what is Lymphedema, that is precisely why we need to…
Nirog Street: A Disease Free Way Through Ayurveda
Nirog Street: Driving disease free with Ayurveda The unprecedented COVID-19 laid a strict emphasis on the need of a strong immune system and the importance…
The One World: One Thought For A Better Tomorrow
Soch’21: The One World It has been heartening to witness the enthusiastic response to Soch ’21, the article writing competition, with more than 1,000 registration…