fitness – From The Experts Mouth https://fromtheexpertsmouth.com From The Experts Mouth - Elixir of Excellence Wed, 01 Jan 2025 13:12:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/fromtheexpertsmouth.com/wp-content/uploads/2020/10/FTEM-Logo-v2.png?fit=32%2C32&ssl=1 fitness – From The Experts Mouth https://fromtheexpertsmouth.com 32 32 183612397 Vitamin K2 – The Versatile Vitamin https://fromtheexpertsmouth.com/vitamin-k2-the-versatile-vitamin/ https://fromtheexpertsmouth.com/vitamin-k2-the-versatile-vitamin/#respond Fri, 05 May 2023 05:07:05 +0000 https://fromtheexpertsmouth.com/?p=14477 Vitamin K2 is the lesser known but most versatile vitamin needed by our body. Longevity researchers believe that, life can be prolonged to 120 years.…

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]]> https://fromtheexpertsmouth.com/vitamin-k2-the-versatile-vitamin/feed/ 0 14477 Unlocking the Power of Napping https://fromtheexpertsmouth.com/unlocking-the-power-of-napping/ https://fromtheexpertsmouth.com/unlocking-the-power-of-napping/#respond Sat, 22 Apr 2023 08:58:23 +0000 https://fromtheexpertsmouth.com/?p=14471 You may have noticed people sleeping during the middle of the day in many places. In such communities even commercial establishments are seen to be…

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]]> https://fromtheexpertsmouth.com/unlocking-the-power-of-napping/feed/ 0 14471 How to get health benefits of coffee? https://fromtheexpertsmouth.com/how-to-get-health-benefits-of-coffee/ https://fromtheexpertsmouth.com/how-to-get-health-benefits-of-coffee/#comments Sun, 16 Apr 2023 08:16:11 +0000 https://fromtheexpertsmouth.com/?p=12696 Health benefits of coffee Coffee is associated with many of the same health benefits that sleep is associated with, but coffee is supposed to hurt…

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]]> https://fromtheexpertsmouth.com/how-to-get-health-benefits-of-coffee/feed/ 1 12696 Sleep: The Swiss Army Knife Of Health https://fromtheexpertsmouth.com/sleep-the-swiss-army-knife-of-health/ https://fromtheexpertsmouth.com/sleep-the-swiss-army-knife-of-health/#respond Sun, 09 Apr 2023 04:39:30 +0000 https://fromtheexpertsmouth.com/?p=15027 What is sleep? Sleep is a state in which consciousness is altered and there are changes in the body in the following aspects: Sleep is…

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]]> https://fromtheexpertsmouth.com/sleep-the-swiss-army-knife-of-health/feed/ 0 15027 Healthy aging and role of Mitochondria in preventing age-related diseases https://fromtheexpertsmouth.com/mitochondria-and-healthy-aging/ https://fromtheexpertsmouth.com/mitochondria-and-healthy-aging/#respond Tue, 28 Mar 2023 13:25:06 +0000 https://fromtheexpertsmouth.com/?p=13159 Mitochondria – The powerhouse of our body Our body is made up of trillions of cells. A mitochondrion is a part of the structure of…

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]]> https://fromtheexpertsmouth.com/mitochondria-and-healthy-aging/feed/ 0 13159 Walk your way to health https://fromtheexpertsmouth.com/walk-your-way-to-health/ https://fromtheexpertsmouth.com/walk-your-way-to-health/#respond Sat, 18 Mar 2023 06:19:00 +0000 https://fromtheexpertsmouth.com/?p=13110 Walking is health promoting How can you walk your way to health? Walking is one physical activity that we’re designed to profit from. There is…

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]]> https://fromtheexpertsmouth.com/walk-your-way-to-health/feed/ 0 13110 How to supplement Vitamin D deficiency? Can sunlight lead to better health? Role of Vitamin D in disease prevention https://fromtheexpertsmouth.com/how-to-supplement-vitamin-d-deficiency/ https://fromtheexpertsmouth.com/how-to-supplement-vitamin-d-deficiency/#comments Sun, 12 Mar 2023 13:37:02 +0000 https://fromtheexpertsmouth.com/?p=12872 Editor’s Note: Dial D for Disease Prevention Vitamins are nutrients which are needed in small quantities by our body to grow, develop and maintain its…

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]]> https://fromtheexpertsmouth.com/how-to-supplement-vitamin-d-deficiency/feed/ 1 12872 NEAT: Advice to reduce weight without exercise https://fromtheexpertsmouth.com/reduce-weight-without-exercise-neat/ https://fromtheexpertsmouth.com/reduce-weight-without-exercise-neat/#respond Fri, 03 Mar 2023 13:56:02 +0000 https://fromtheexpertsmouth.com/?p=12670 A NEAT method for weight loss: Editor’s Note Most of us who want to reduce weight already know that exercise is one of the sure…

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]]> https://fromtheexpertsmouth.com/reduce-weight-without-exercise-neat/feed/ 0 12670 Get-A-Whey: Inside Scoop of a Shark Tank journey with Pashmi Shah https://fromtheexpertsmouth.com/get-a-whey-unleash-with-ftem/ https://fromtheexpertsmouth.com/get-a-whey-unleash-with-ftem/#respond Sat, 02 Apr 2022 04:49:03 +0000 https://fromtheexpertsmouth.com/?p=9904 You have seen them on Shark Tank India, and probably tasted their delicious and healthy ice-creams that help you ‘get away’ into a state of…

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]]> https://fromtheexpertsmouth.com/get-a-whey-unleash-with-ftem/feed/ 0 9904 Lymphedema Awareness Month: Did you know it affects 250 million people? https://fromtheexpertsmouth.com/lymphedema-awareness-month-bisa-dobson/ https://fromtheexpertsmouth.com/lymphedema-awareness-month-bisa-dobson/#respond Mon, 28 Mar 2022 09:10:07 +0000 https://fromtheexpertsmouth.com/?p=9817 Lymphedema Awareness March is celebrated as the Lymphedema Awareness Month and if you are wondering what is Lymphedema, that is precisely why we need to…

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